free-self-help

Rituals for Self Help and Healing

Take the challenge, your journey to authenticity & self-love!

- Inspire & motivate to Heal! -

Welcome to the online self help healing blog

In short, this tool is all about empowering you, helping and supporting you in your own personal development and healing for a life of self love and authenticity!

This is a gathering of all the self help healing methods I found online and helped me on my journey. I hope these might help you as well to inspire you towards a life of greatness! Many people have taken the personal development path and struggled, they encountered obstacles which where hard to overcome, with this self help gathering of tools we would like to provide you with the tools and techniques to prevail and support you on this journey.

I´ve interviewed others on their path to authenticity, self-acceptance and self-love, this journey was never a straight forward one, and they struggled like anyone would. I've asked them how their journey went, what they encountered on their way and what tools they used to get them a step further or what tool they just implemented because it served them in many ways. The tools they found useful in helping them to get closer to themselves, accept themselves more, and the tools I've used to get of my burn-out, peace of mind, insights, self-love and a life lived from my heart are summed up here. How they got from a life where they were not really living their true potential, doing what they thought was expected of them, doing stuff because of fear, a feeling not in control of their lives, to a life where they took back control over their own lives, feeling empowered and decided the direction of a life that they wanted.

I think that if you are on this page, that means you know why you want to heal and change your life for the better. Please help out en leave a comment or redirect someone to these healing blogs and video's.

The start of your journey:

You are here on this website because you want change, you no longer want the status quo, you mostly feel stuck and want to move on to a better life a better you, only problem is how? In this stage you have become aware of your situation, you realize that something is wrong, you still don't know exactly what.

You know your stuck wanting to get more out of life. Most people I spoke to felt disinterested in the work or life their were having. They felt as if they were on the passenger seat, not really living their own lives, but more observing it. All felt like wanting to contribute and give more, but did not know what or how, uncertain on where to go with life, something especially stuff out of your own control seems to withhold life´s progress.

For others it might be that you want to get so much out of life that a day has not enough hours in them to get everything you want out of life. Your constantly disappointing and not satisfied with the status quo. This constant need for more is making your body feel a constant drain and it's plain tired.

Most of the time people get a push from the outside world, meaning they loose their job, their relationship or get ill. This push toward as horrific as it might be, is a great opportunity for change, to really take the time for oneself. The biggest mistake would be to fill the time right away with something else, because you think it is excepted of you or you feel too empty inside and you think you cannot handle it. Take the time to reflect, towards authenticity and self love. Change your life from a bystanders role to the protagonist of your own life!

 

You said 'no more' I want to change, I want to improve myself, I want to become more aware of the things / patterns/ habits that are holding me back.  NO more stuck NO more holding back, First steps towards oneness with yourself and others.

What is the matrix? What is ego? Why am I in this state?

The stages and powerful tools and articles are all the once I accumulated during the years on my own journey. Life is but a journey that is like a spiral, you will visit and revisit old patterns and problems while you constantly have the urge to become the better you.

Lot's of love and strength on your journey!

Rituals: for self healing

"Calmness of mind is one of the most beautiful jewels of life" ~Bob Proctor
- Self research - discipline- clearing and creating time and space for yourself - reduce Stress

The biggest problem is not how to begin, but how to keep on going.

Want to conquer your burnout, want to improve your health, do feeling dull and without energy? The weekly schedule and rituals I implemented for myself is a complete lifestyle change to alter food intake, sleep, computer and screen usage, leisure time. This improved so much my body and mind and quality of life.

Powerful tools to make small as well as big steps towards your healing process.

  • Self knowledge (know thyself) Personality tests, job tests, color tests
  • Logbook, daily journal, talking to people
  • Reduce stress, clear mind, empty up your full head, stretch your body, clear toxins, make space. - Mindfulness & meditation
  • Get inspired, learn from the best, check out the masters - Ted Talks, Guru's, Masters
  • Stop being a victim, complaining about others, take control, take responsibility of your own life

With all these rituals and daily or weekly or even monthly activities, you need discipline, without discipline you will probably fall back in your old habits of self destructive behavior.

16personalities

Personality, job, color test

Personality test One of the simplest and easiest way to get to know yourself more is to see how you ...
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meditation, mindfulness

Meditation & Mindfulness

One of the first and most powerful steps is store get more head space. Consumed by thoughts, not being conscious ...
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keep a journal

Keep a daily or weekly journal

Keep a daily or weekly journal - Morning Pages Most people only tend to do this when they are traveling, ...
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Ted Talks

Check out the masters, get inspired

Many Masters, Guru's and great teachers have mastered their lives, gone through rough lives and learned, now you can learn ...
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meditation