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Talking with your cells, a helpful way to really heal

talking to your cells

Talking with your cells, a helpful way to really heal

By Nick van 't End

Healing your body, healing your cells, to become whole again could take forever. We learned that we should take pills and focus our attention on other things than our body. But to really heal your body the opposite is true.

Imagine for a moment that not only you but also your cells have their own consciousness. Imagine then that if a cell and all different parts of your body are living beings that they also have feelings and need to be threaded as you would treat your best friend, lover or child.

This insight I got last year when I for the first time really listened to my body.

In this article I will explain and refer to how this works.

I have my own way of achieving communication with my cells. I've put them in 10 simple steps for you to follow. All of these steps might take much longer than you want, but if you give it the time it needs you will be amazed, not only will you heal your body, but you will be living as one with your body knowing what it is trying to communicate to you.

Summary - steps to talk with your cells and heal

Take your time at least 1 hour undisturbed in a private and comfortable place.

Get into meditative state
Give all of your attention to your body, welcome all that is. Say silently "you're welcome, you may be, with all your pain" to the painful area.
Welcome the pain, give your pain space, don't push it away. Silently say: "there is space, let yourself be heart, I am listening! "
Scream out the pain, give it a sound.
Be fully there for the cells, comfort it like a child. Silently say: "I am listening, I am there for you now".
Ask the child/cell: "how did this happen, how come you are in such a pain?"
Ask the cells what they need from you. Silently say: "what do you need from me"
Promise your cells it will be different from now on. Say silently to these cells that you see them now, that all other cells surrounding the painful areas are also seeing these cells now.
Rest! For as long as your body needs.
Be gentle and kind to your body, gently touch and stroke the painful areas.

More detailed explanation of the healing and steps to communicate with your cells.

Get in a meditative state.
You could meditate daily of course, but there are several other ways to achieve the meditative state which are represented as theta/delta waves in your brain. Such as Brain sync sounds / binaural beats. Or through Holotropic breathing / ocean breathing, do this for an hour and you will become lighter, more aware and most importantly you will see and feel your body and the flashes of messages that your body is trying to convey to you.

It can help if you put up some music, music that touches your soul. I like to put the following kind: https://youtu.be/Vz-2p2EO65A

Give all of your attention to your body, welcome all that is.
Within this meditative state, try to be fully aware of what ever happens in your body. Best way is to lay down and focus on your breathing and let your attention be on your body, where ever you feel pain you go there with all your attention and really start to feel what kind of pain and any sensation that you can feel at that area.

Say silently or out loud "you're welcome, you may be, with all your pain", mean it when you say these words towards the painful area. You want to love all that is you, at this moment that part of you is in pain, welcome it.

Welcome the pain, give your pain space, don't push it away.
Most of us are thought that pain is something unwanted and that we need to push it away. Ok clearly it is not all that pleasant, but nevertheless part of life. And like a muscle can only grow by going through periods of pain, also you as a person can only grow, heal and become whole again by going through the pains.

To do this silently say to your pain, to the cells in that area, "there is space, let yourself be heart, I am listening! " The universe is so big that this pain has all the space it needs. "You can repeat by saying space space. . There is space. "

In this state you are acknowledging the existence of what ever is in your body /subconscious.

Scream out the pain, give it a sound.
Your cells might be very hurt, if you feel the pain let it out by giving it a sound, try to be in a private place where you are ok and not disturbed, so you can scream as much as you want.

Screaming is a natural way to deal with pain, if you surround yourself with children, you will see, or hear in this case, they know how to scream and really cry and give space and attention to the pain.

Do not be afraid to really scream! Scream like your life depends on it.

Be fully there for the cell, comfort it like a child.
Say to your cells that you are there now, you are listening. "I am listening, I am there for you now". This needs to be authentic, you cannot fool yourself and your cells will react if you are really there for your body with all your attention.

Your attention can be your breath, it will help if you breath towards the pain and visualize that relief is coming towards that area. If you need to yawn a lot, that is a good sign.

Ask the child/cell: "how did this happen, how come you are in such a pain?"
As parents we do this all the time when your or someone else's child comes towards you in tears. We ask what happened so the child can get it all of his/her chest.

This is an emotional part so let all the emotion go through and out of you. Cry, scream, be angry, every emotion is fine. You will soon realize that behind this burst of emotion lyes piece.

Ask the cells what they need from you.
You have to be open to what ever the cells need from you. This is the moment where you could get day dream-like flashes of what ever the cells are trying to communicate to you. Notice that every step the cells will release a part of the pain/ tension. But to have them let go of this old pain you have to first have learned what they are trying to communicate to you. So silently say: "what do you need from me"

Promise your cells it will be different from now.
It helps if you can promise that you will change and that things will be different from now on.

Say silently to these cells that you see them now, that all other cells surrounding the painful areas are also seeing these cells now. You can visualize that all cells around this area are eyes and are opening their eyes now to see this area. You can follow by visualizing that the area of focus now also opens their eyes and white brilliant light is entering their eyes and coming out of their eyes, thereby also illuminating their neighbor cells.

Rest and be thankful
A lot of energy is lost if your body is constantly crying for attention, and at the same time it's not heard for years. All the time is being pushed away by us. Even more (stuck) energy is finally freed when we have heard the cells and took what they had to say seriously. After all that the cell can finally rest and piece can enter. This might take a long time, give it all the rest it needs, try to not move your body and let it work out what it needs to. This might mean you feel ill or very very tired. You could see a big pool of black water or something similar, which represents death and its the only way to let your cells be off for a moment.

When children are done crying they used up so much energy that they in a lot of cases want to sleep.

Be thankful and thank your cells, they are their for you, be grateful!

Say "thank you, thank you for being there for me!"

Be gentle and kind to your body, gently touch and stroke the painful areas. Let them feel your soft and caring hands.
This whole process can take 30 min up to 4 hours or more, depending if you need to go to the toilet or not.

In the end this process will give you a better communication with your body and live the life united with your body, accepting all parts everything about you, loving it and thus becoming whole (healing) for a life full of joy and happiness.

Also read:

- healing the inner child within. http://www.mindful.org/healing-the-child-within/

4 thoughts on “Talking with your cells, a helpful way to really heal

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